Eating Healthy: A Complete Guide to Energize Your Body & Mind (E-book + Video Course)
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Eat Smart. Feel Great. Live Longer.
Discover the ultimate blueprint for clean, balanced, and sustainable nutrition with “Eating Healthy” – a powerful guide that breaks down how to eat for energy, mood, longevity, and wellness. Whether you’re a total beginner or looking to reset unhealthy habits, this guide simplifies nutrition into real-life strategies that stick.
Get instant access to:
✅ The full E-book (90+ pages) covering:
- How to turn healthy eating into a lifestyle, not a chore
- Acidic vs. Alkaline foods and why balance matters
- Food pyramid essentials made practical
- Cholesterol control and clean cooking
- 10+ simple, delicious recipes to get you started
- Mindset tools to stop yo-yo dieting forever
✅ Bonus Video Course (1 Hour Runtime)
Don’t feel like reading? Watch the course version instead!
Engaging, visual, and easy to follow — same expert insights, different format.
Perfect for:
- Busy adults who want practical nutrition help
- Health-conscious parents
- Weight loss for beginners
- Anyone tired of fad diets and confusion
✅ FEATURES
- 📥 Instant download (PDF + MP4)
- 🧠 Simple explanations, no fluff or pseudoscience
- 🍽️ Real-world meal tips & grocery swaps
- 💻 Use on any device (phone, tablet, laptop)
- 🎥 1-hour video version included (great for visual learners)
✅ FAQ
Q: What format does this come in?
You’ll receive a downloadable PDF of the full E-book and a high-quality MP4 file of the 1-hour video course.
Q: Is this beginner-friendly?
Absolutely. This guide was written in plain English with real-life examples. Perfect for anyone wanting to eat better without feeling overwhelmed.
Q: Is the content the same in the video and the e-book?
Yes — both formats cover the same core content, so you can choose your preferred learning style or switch between them.
Q: Does this promote a specific diet (keto, paleo, etc.)?
Nope. This guide focuses on flexible, sustainable, healthy eating that can fit into almost any lifestyle.
Q: Can I use this for my coaching clients or workshops?
Yes, you can.